Have you experienced the cooling and calming effect of silence at times when you felt distressed, tired or confused? Do you sometimes feel the yearning for a solitary walk in the woods?
There is scientific proof of the positive effect of physical silence on our health.
Nature-based social prescribing - systematic review
https://pmc.ncbi.nlm.nih.gov/articles/PMC10999630/
Nature Mental Health (2024)
https://www.nature.com/articles/s44220-024-00227-z
Science Advances – Nature and mental health
https://www.science.org/doi/10.1126/sciadv.aax0903
- Urban Mind Project – King’s College London
https://www.urbanmind.info/
There is scientific proof of the positive effect of silencing the mind through meditation on our mental and physical health. read more...
- Desired situation: Please change actual linkt (read more) to:
Icahn School of Medicine - Meditation and brain activity
https://icahn.mssm.edu/
Systematische review mindfulness en depressieve symptomen (2024)
https://www.nature.com/articles/s41598-024-71213-9
NIH - Mindfulness Meditation and Mental Health
https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety
Have you experienced moments when you are unable to stop the many voices in your head? Are you sometimes haunted by worries and fears that keep you awake at night? Do you have a deep desire for inner peace?
There is scientific proof of the positive effect of silencing the mind through meditation on our mental and physical health.
Icahn School of Medicine - Meditation and brain activity
https://icahn.mssm.edu/
Systematische review mindfulness en depressieve symptomen (2024)
https://www.nature.com/articles/s41598-024-71213-9
NIH - Mindfulness Meditation and Mental Health
https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety
There is scientific proof of the positive effect of connectedness with nature on wellbeing:
- Frontiers in Psychology – Nature connectedness and wellbeing
https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02758/full - Mental Health Foundation – Nature and mental health
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/nature-and-mental-health - Science Advances – Nature experience and wellbeing
https://www.science.org/doi/10.1126/sciadv.aax0903